Its main active ingredient is harpagoside, which helps to reduce swelling and inflammation.ĭevil’s claw is traditionally used to relieve the pain associated with arthritis or a bad back. Originating in southern Africa, devil’s claw is one of the best-known herbs for treating back pain and arthritis. Green tea is one of the main ingredients in both our NutraJoint and NutraBone blends because of its anti-inflammatory and joint-protecting properties. So, if you’re feeling stiff and achy because you’ve been pushing your muscles to the max, drinking green tea might help you recover faster. It protects our cartilage and encourages muscle repair too, making it a great herbal tea to choose if you want to keep aches and pains at bay.įor the athletes among us, green tea is often used in sports supplements because of its role in reducing inflammation and muscle soreness. Green tea has numerous health benefits, including fighting inflammation and helping to keep our joints healthy. These two herbs also complement each other well as anti-inflammatories and pain relievers. We like to pair lemongrass and ginger to make a tea that invokes the aromas of Southeast Asia.

Lemongrass also has anti-inflammatory properties. It helps to ease the joint pain associated with arthritis. Lemongrass contains citral, which is a natural painkiller. It can also help to relieve aches and pains. However, it isn’t just the flavour that makes lemongrass worth drinking. We like to combine it with liquorice to make our naturally sweet and soothing flagship tea.Īromatic lemongrass has a delicious mild citrus taste and adds a touch of the exotic to your cup of herbal tea. A warming spice, it lends itself well to comforting herbal tea blends. One of cinnamon’s benefits is that it can increase blood circulation, which helps to relieve aching joints and sore muscles. A potent anti-inflammatory, it has shown potential for treating pain and the symptoms of rheumatoid arthritis. It’s also a delicious herb that gives our tea a comforting heat on the tongue.Īlthough it is more often known as a cooking ingredient, cinnamon has been used medicinally for thousands of years. We use it in our NutraBone tea to support joint and bone health. Ginger is also known for its analgesic properties – in other words, it is a natural painkiller. It has many traditional uses, including reducing inflammation and relieving joint and muscle pain. Warming and gently spicy, ginger is one of the most popular herbs in Ayurveda, the holistic healing system that originated in India.

If you’re struggling with joint or muscle pain, a herbal tea that contains both ingredients might help. Studies show that combining curcumin and piperine helps the body to absorb the curcumin more easily. We use it in several of our blends, including NutraJoint, where it is paired with piperine – the active ingredient in black pepper. With a subtle, earthy flavour, it is delicious combined with other herbs. This brightly coloured spice contains high levels of curcumin, a powerful antioxidant that helps to combat inflammation and relieve joint pain.Īlthough it is often used to flavour curries, turmeric can also be used in herbal teas. Turmeric is famous for its anti-inflammatory properties, and rightly so. This isn’t a comprehensive list, but we’ve compiled 8 of the best herbal teas to tackle inflammation, relieve joint pain, and soothe aching muscles. And several of these are also natural painkillers. Many herbs act as anti-inflammatories, soothing muscle and joint soreness. Whatever the cause of your aches and pains, a delicious cup of herbal tea might be just the support you need to reduce your symptoms and recover faster. And, of course, joint aches and pains often become increasingly frequent as we get older and our cartilage begins to wear down. Sore, stiff muscles can also be the result of pushing hard in your latest workout, especially if you’re trying something new. Our increasingly digital lives mean we often spend long hours in front of screens, which can leave us with tight necks and back pain. Feeling stiff and achy? Whether you’re battling sore muscles after a workout or struggling with joint pain, these 8 herbal teas help to relieve aches and ease inflammation.Īll of us experience muscle aches and joint pain from time to time.

Best tea to relax muscles