Best form of taurine free#

The results showed that the combination of BCAAs with 2g of taurine, taken three times a day, helped to reduce muscle damage after exercise and the subsequent soreness experienced.Īnother similar experiment also sought to assess the impact of taurine on post-exercise muscle soreness and recovery. Thereafter supplementation was continued for a further three days, before subjects reported on any muscle soreness experienced. These supplements were taken for a two week period before undergoing a resistance training routine.

Best form of taurine free#

The creation of free radicals is a normal part of metabolism, and it has been proposed that the high levels of taurine seen in key organs may play an important antioxidant role, helping to protect the body from these potentially damaging molecules.Ī study involving 36 volunteers provided them either with a taurine supplement, a branched chain amino acid (BCAA) supplement or a mixture of the two. Secondly, scientists have noted that high concentrations of taurine tend to be found in major organs such as the heart and kidneys.īut what are the specific benefits of taurine for our health? Antioxidant Protection Firstly, high levels are found in muscle fibre, which suggests it may prove to be important for athletic function. Taurine is found throughout the human body, but seems to be present in high concentrations in very specific parts of the body. In supplement form it tends to be particularly popular among weight lifters and other individuals undergoing strenuous physical activity, but there is some evidence to suggest that taurine’s impact on the body could be far more wide-reaching. Experts have therefore theorized that it seems likely taurine may play some very important roles in the body. Taurine has been of interest to scientists for some years, as it has been discovered to have a unique structure. This is because taurine can be synthesized in the body, through a process involving vitamin B6 and another amino acid called cysteine. Unlike many other amino acids, it is not incorporated into longer protein chains and it is not considered one of the essential amino acids in humans. Taurine is an amino acid found naturally in the body.